High Performance Management for Snow Sports Athletes

SNOW PERFORMANCE

Snow Performance offers a specialised service aimed at athletic development for elite and recreational skiers and snowboarders.

Programs target mobility, activation, movement preparation, strength, power, speed, endurance, and injury prevention for the purpose of enhanced athletic performance. The program is directed by strength and conditioning coach, Rhys Artridge.

Training will commence with a movement screen to assess fundamental movements. Initial program will involve an individual focus on any weaknesses or structural abnormalities that may be impacting performance.

S&C programs aim to:

  • Develop correct lifting techniques and movement patterns
  • Improve sports specific movements
  • Improve strength and power
  • Optimise speed and agility
  • Enhance appropriate conditioning components for performance
  • Address athlete specific strengths and weaknesses.

Fitness Testing

Individual Training

Remote Training

Team Training

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