FITNESS TESTING

Snow performance is service provider for Ski and Snowboard Australia (SSA). Snow Perfomrnace has directed fitness testing in the past and provided SSA with the necessary data to assess the athletic performance of athletes in alpine and ski cross.

This can be arranged as a group or individually outside of the group testing. The validity and reliability of these tests provide accurate data to the athlete to give them an indication of their potential for on snow performance for the coming season. These tests also enable the athlete to see progress in their dry land training and also allows the coach to guide the strength and conditioning program.