1 on 1 strength and conditioning
Individual strength and conditioning services provides the athlete or client with one on one training with our staff coach. The sessions are 45 minutes and the program will be varied and progressed as required for the individ.
Training will commence with a movement screen to assess fundamental movements. The initial program will involve an individual focus on any weaknesses or structural abnormalities that may be impacting performance.
Strength & conditioning programs aim to:
- Address athlete specific strengths and weaknesses including stability and mobility restrictions
- Develop correct lifting techniques and movement patterns
- Improve sports specific movements
- Improve strength and power
- Optimise speed and agility
- Enhance appropriate conditioning components for performance
- Refer athlete to any appropriate program partners for assistance with dietetics, physio or physiological testing
Personal training for general fitness
Everyone is an athlete in their own right but if your goals are more geared towards every day function and general fitness we can cater to these needs. These sessions are mainly focussed on improving:
- Functional movement patterns for everyday life
- Management of weight/body fat
- old injuries and preventing further injuries
- Posture
- Sleep quality
- Self confidence for an event such as wedding, holiday etc
